Crackers, cheese, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, cheese, sandwich-type with cheese filling are listed below.
Water
|
4.81 g
|
4.81
|
g
|
Energy (calorie)
|
490 kcal
|
490
|
kcal
|
Energy (joule)
|
2052 kJ
|
2052
|
kJ
|
Protein
|
8.92 g
|
8.92
|
g
|
Total lipid (fat)
|
24.41 g
|
24.41
|
g
|
Ash
|
3.1 g
|
3.1
|
g
|
Carbohydrate, by difference
|
58.76 g
|
58.76
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
12.33 g
|
12.33
|
g
|
Sucrose
|
3.09 g
|
3.09
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
7.74 g
|
7.74
|
g
|
Maltose
|
1.49 g
|
1.49
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
44.53 g
|
44.53
|
g
|
Calcium, Ca
|
89 mg
|
89
|
mg
|
Iron, Fe
|
2.13 mg
|
2.13
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
288 mg
|
288
|
mg
|
Potassium, K
|
295 mg
|
295
|
mg
|
Sodium, Na
|
878 mg
|
878
|
mg
|
Zinc, Zn
|
0.57 mg
|
0.57
|
mg
|
Copper, Cu
|
0.242 mg
|
0.242
|
mg
|
Manganese, Mn
|
0.497 mg
|
0.497
|
mg
|
Selenium, Se
|
10 µg
|
10
|
µg
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
2.6
|
mg
|
Thiamin
|
0.508 mg
|
0.508
|
mg
|
Riboflavin
|
0.457 mg
|
0.457
|
mg
|
Niacin
|
3.478 mg
|
3.478
|
mg
|
Pantothenic acid
|
0.855 mg
|
0.855
|
mg
|
Vitamin B-6
|
0.114 mg
|
0.114
|
mg
|
Folate, total
|
82 µg
|
82
|
µg
|
Folic acid
|
66 µg
|
66
|
µg
|
Folate, food
|
16 µg
|
16
|
µg
|
Folate, DFE
|
128 µg
|
128
|
µg
|
Choline, total
|
27.5 mg
|
27.5
|
mg
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.99 mg
|
1.99
|
mg
|
Tocopherol, beta
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, gamma
|
9.97 mg
|
9.97
|
mg
|
Tocopherol, delta
|
2.64 mg
|
2.64
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
20.5 µg
|
20.5
|
µg
|
Dihydrophylloquinone
|
64.3 µg
|
64.3
|
µg
|
Fatty acids, total saturated
|
4.81 g
|
4.81
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.703 g
|
2.703
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.79 g
|
1.79
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.117 g
|
0.117
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
14.307 g
|
14.307
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
14.177 g
|
14.177
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.327 g
|
2.327
|
g
|
18:2 undifferentiated
|
2.293 g
|
2.293
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
6 mg
|
6
|
mg
|
Phytosterols
|
44 mg
|
44
|
mg
|
Tryptophan
|
0.11 g
|
0.11
|
g
|
Threonine
|
0.33 g
|
0.33
|
g
|
Isoleucine
|
0.357 g
|
0.357
|
g
|
Leucine
|
0.638 g
|
0.638
|
g
|
Lysine
|
0.386 g
|
0.386
|
g
|
Methionine
|
0.151 g
|
0.151
|
g
|
Cystine
|
0.155 g
|
0.155
|
g
|
Phenylalanine
|
0.35 g
|
0.35
|
g
|
Tyrosine
|
0.249 g
|
0.249
|
g
|
Valine
|
0.381 g
|
0.381
|
g
|
Arginine
|
0.292 g
|
0.292
|
g
|
Histidine
|
0.175 g
|
0.175
|
g
|
Alanine
|
0.298 g
|
0.298
|
g
|
Aspartic acid
|
0.518 g
|
0.518
|
g
|